How To Make Fermented Milk At Home

For people who like sour milk and don’t know how to make it, this is a pro tip for you.

Fermented milk is made from fresh one from cows, goats, camels, sheep and many others.

While fresh milk is used for cooking tea and other milk products, sour milk can also be eaten because it contains important stomach enzymes which aid in digestion.

How to make fermented milk at home

1. Buy sour milk (250ml) at your shopping centre.

2. In the container you want to ferment your milk, pour the sour milk you bought from the market.

3. The container should be large so that it can accommodate your required milk for fermentation.

4. Add the fresh milk you want to ferment, make sure the milk is boiled and free from germs.

5. Make sure it doesn’t fill to the brim.

6. Shake well and keep for at least three(3) days.

7. The milk is now ready to drink.

Conclusions

Share any tips I have missed or your way of making sour milk.

Best Foods To Cleanse the Liver

A healthy liver means a healthy body. A healthy liver is influenced by healthy balances and a nutritious diet. There are many foods which can aid in cleansing your liver.

1. Garlic

Garlic contains sulfur, a compound which helps in detoxifying the liver.

2. Avocados

Avocados contain healthy fats that support healthy liver.

3. Turmeric

They have curcumin an anti-inflammatory antioxidant that is good for the liver.

4. Leafy greens

Spinach, sales, are rich in antioxidants which are beneficial for the liver.

5. Fatty fish

Fish like salmon and mackerel are rich in omega-3 fatty acids which reduce inflammatory.

6. Water

Staying hydrated throughout the day helps the liver to flush out the toxins from the body.

Conclusion

Eating a balanced diet limiting the intake of alcohol, and sugary drinks, and staying hydrated will help the liver to remain healthy, and thus a healthy body.

Natural Remedies for Erectile Dysfunction

Are you a two-minute man? Welcome back.

We are going to pass you through the natural remedies for treating low ejaculation and increasing the time you spend in bed with your partner.

The causes of erectile dysfunction(ED) is caused by several factors but not limited to the lifestyle, foods and drinks we take, our body’s health and our working environment.

Erectile dysfunction (ED) is a common condition that affects many men.

Natural antidotes for ED are ;

1. Spinach

Spinach is rich in foliage which increases blood flow and may increase testosterone levels. They contain 66% of daily foliage intake.

2. Carrots

Rich in beta carotene which is converted to vitamin A in the body. Vitamin A is good for the penis and increases sperm count.

3. Avocados

Avocados contain vitamin E in may help increase good flow and boost sexual function

4. Chili peppers

They are rich in antioxidants and flavonoids, which may help improve blood flow.

5. Sunning

Sun is a good source of vitamin E which increases sperm count.

6. Nuts and legumes

These are the natural foods which contain catechins and epicatechins.

7. Tea and coffee

Long-term intake of coffee is not associated with ED.

Foods to avoid to improve ED

1. Sugar

Eating foods and taking drinks high in sugar or sweeteners leads to an increase in weight, diabetes and obesity.

The research shows that an increase in obesity and weight gain leads to Erectile dysfunction(ED)

2. Alcohol

Alcohol is associated with ED and it affects the sexual health of a person. Excessive intake of alcohol consumption can also reduce blood flow to the penis, hindering the individual to achieve an erection.

Other ways to cure erectile dysfunction(ED)

Doctors can prescribe the following medication to maintain an erection.

1. Sildenafil( viagra)

Taken an hour before sexual activity.

2. Tadalafil(cialis)

Taken 30 minutes before sex. Not more than a pill a day.

3. Vardenafil( Levitra)

Taken an hour before sexual intercourse. It dissolves immediately in the tongue and it should be taken immediately removed from it’s pack.

Surgery

There are two surgery procedures that people with ED can undergo according to urologists.

1. Implantation – these are devices that allow one to adjust their penile position.

2. Reconstruction – nest for people below 30 years. Doctors repair the damaged tissues and arteries preventing people from erecting.

Conclusion

While these foods seem to work, they are not for treating selective dysfunction, but for preventing it. Any issue with ED should be discussed with your medic. Speak with your Medicare provider to determine the best treatment for your individual needs.

What To Do During Fasting Period

Fasting or intermitted fasting is a period on which you go without food. Weather it is one meal a day(OMAD) two meals a day(2MAD) or some days without food, here are the tios and tricks to help you have a successful fasting.

Fasting involves limiting the intake of foods and beverages. There different methods of fasting;

1. 16/8 method

2. The eat stop eat method

3. 5:2 method

Fasting is good for your health, weight, and longevity.

Though there are other supplements which the body needs to keep it functioning well.

During the fasting period, you can drink non-alcoholic beverages, coffee, tea, and plenty of water. At the same time, avoid sugar, creams and other additives.

Benefits of fasting

1. Fasting increases metabolism by initiating hormones and genes that influence metabolism. The body adapts by making the stored fats more accessible for metabolism.

2. It helps in blood sugar management by making the sugar available for metabolism. This reduces insulin resistance, which lowers the risk of diabetes.

3. It improves heart health by lowering blood pressure, heart rate, and triglycerides, which are very risky for the heart.

4. It helps prevent some diseases like certain types of cancer by modulating cell growth, DNA repair, inflammation, etc.

5. It helps delay ageing. Fasting can prolong lifespan by reducing inflammation, and insulin resistance.

6. Fasting aids in brain health by increasing the level of brain derivative neurotrophic factor(BDNF). It also enhances memory, learning, and cognition.

Side effects of fasting

Fasting has some risks and drawbacks that you should be aware of before starting any fasting process.

1. It can make you feel sick. You may experience headaches, dizziness, fatigue, abnormal heart rhythms, and low blood pressure.

2. Fasting can disrupt your metabolism and hormone levels.

3. It may affect your blood sugar level. Lowering blood sugar levels can be dangerous if you have diabetes.

4. Can increase the risk of diseases. Fasting can weaken your immune system and make you susceptible to infection and illness.

Conclusion

Fasting is not for everyone and may have some risks or side effects. You should consult your doctor before starting any fasting process.

How to cure High Blood Pressure At Home Naturally. Doctor’s Guide

High blood pressure also known as hypertension, is a common condition that increases the risk of heart disease and stroke. It is caused by most things we put in our bodies through eating or drinking. This means high blood pressure can be cured while in your kitchen or by choosing the kind of food you put into your mouth.

There are some natural ways to lower your pressure without buying expensive medications.

In this blog post, we are going to share some tips on how to lower blood pressure naturally.

Balanced diet

The foods we eat are the important factors that affect blood pressure. Eating a balanced diet rich in vegetables, fruits, lean proteins, healthy fats, and whole grains can help to lower blood pressure.

Eat foods that are beneficial for blood pressure like garlic, beetroot, dark chocolate, berry, etc. These Foods contain antioxidants and other compounds that can relax blood pressure vessels and reduce inflammation.

Physical activities

Exercising regularly can help lower pressure by strengthening the heart, improving blood circulation, and reducing stress. Do exercises like cycling, swimming, dancing and walking

Stress

Stress can lead to high blood strain. Finding the best way to cope with stress and relax your mind and body. Some best ways to reduce stress are by doing yoga, breathing exercises, massage, music therapy, and hobbies.

Drugs

Some lifestyle habits can help lower or reduce the pressure. Reducing Smoking, alcohol, caffeine consumption, getting enough sleep and maintaining a healthy weight.

Smoking can damage your blood vessels, increasing blood pressure.

Alcohol can raise blood pressure by interfering with the dehydration of the body.

Caffeine raises blood pressure by stimulating your nervous system.

By following these tips, you can lower your blood pressure naturally and improve your natural health and well-being. If the problem persists, consult with your doctor and follow their advice.

P2 (postinor-2) Emergency Information

Postinor-2 also known as the morning pill is an emergency contraception drug for preventing pregnancy. It is taken within 72 hours of having unprotected sex.

What happens to sperm after taking p2?

P2 delays the release of eggs from the Overy by 5 to 7 days. This causes sperm to die in a woman’s reproductive tract because the lifespan of sperm is 5 days maximum.

How many days can p2 protect me from pregnancy after taking them?

P2 works best for up to 72 hours after taking them, after which it becomes ineffective.

Can p2 cause infertility in the future?

Using (EC) emergency contraceptive more than once does not affect a woman’s fertility. It does not prevent women from getting pregnant in the future. Feel free to use p2 when you have an emergency.

Effects of p2 in the womb?

Levonorgestrel in p2 can cause changes in the womb walls making it less viable for fertilized eggs. However, the changes are temporary and can be reversed.

Effects of taking two tablets of p2 once?

P2 contains two pills, you can take the pills at once or take them 12 hours apart. Taking two tablets of p2 is the recommended dosage for optimal functioning of emergency contraception. They are designed to be taken as a single dose to ensure the effectiveness of the medication in preventing pregnancy.

Can p2 fail when taken correctly?

The research states that emergency contraceptives are effective and prevent 95% of pregnancies when taken as prescribed by a doctor.

What can cause p2 to fail?

P2 works by delaying or preventing ovulation, if you ovulate before taking p2, chances are you will get pregnant. Vomiting, If you vomit two hours after taking p2, you need to retake the dose. Timing, p2 worked best when taken as soon as possible after having sex. Waiting more than 72 hours reduces it’s effectiveness.

What are the negative effects of p2?

The common effects of p2 are headache, dizziness, tender breasts, increase in vaginal bleeding, tiredness, vomiting, nausea, diarrhoea, and many others. These effects do not apply to every female.

When is the best time to take p2?

Take the dosage as soon as you receive it or immediately after having unprotected sex. Not later than 72 hours after lovemaking.

Can I take p2 on an empty stomach?

It is helpful to take p2 with food and not on an empty stomach.

What are there long–term effects of taking p2?

There are no known long-term effects of taking the p2 pill. But there are mild effects that go away quickly like headache, nausea dizziness, breast pain, and in some cases pregnancy. Pregnancy occurs when the p2 pill is not correctly taken. The pill does not have any effect on the baby or the body.

Conclusion

Postinor-2 pill is used to prevent pregnancy when taken within 72 hours(3 days) of unprotected intercourse. It works in two ways. 1. If taken before sex, it helps to prevent ovulation. 2. If taken after sex, it helps to prevent the transport of eggs to the ovary. P2 does not prevent sexually transmitted infections ( STIs) nor does it help with abortion.

Disclaimer:The information provided in this article is for educational purposes only and should not be taken as medical advice. Please, consult with a healthcare professional before making any significant changes in your daily routine or diet.

Alternative To Fluoride Toothpaste

If you are looking for alternatives to fluoride Toothpaste, there are many natural, and home made products used for brushing teeth. We are going to explore most popular alternatives to fluoride Toothpaste, their health, effectiveness, and safety.

Fluoride is a natural mineral found in water, soil, or food. It prevents tooth decay by strengthening the enamel of teeth making it more resistance to acid attacks caused by bacterias in mouth. Some people have much concerns about fluoride side effects such as fluorosis and skeletal fluorosis. While these effects are very low, most people prefer to avoid fluoride for good.

Alternatives to fluoride Toothpaste

There are many alternatives to fluoride Toothpaste that are claimed to be clean, whiten and protect your teeth naturally. Some of them are:

1. Baking soda

It is cheap, and easy to clean, remove stains and plaque from teeth. However, it is very can damage your teeth when used too often or regularly.

2. Coconut oil

It’s good for removing toxins and bacteria, a technique which involves swishing oil around your mouth for 15 to 20 minutes. It has antimicrobial and anti inflammatory properties that can prevent tooth cavities and gum disease. However, it does not remove plaque or stairs from teeth. It may cause digestive issues if swallowed.

3. Activated charcoal

Its popular for removing stains and whitening teeth by absorbing stains and toxins. There is no enough evidence to support its effectiveness and oral health. It can cause medication issues when ingested.

4. Herbal Toothpaste

These are toothpaste which contain natural ingredients sush as aloe vera, neem, clove, etc to clean and protect your teeth. They may contain other products that are not natural or safe such as artificial sweetener, preservatives, colors, and many more. Always check the label and look for products which are certified organic ornatural by a designated organisation.

To summarise, there are many alternatives to fluoride Toothpaste. All the best options depends with your personal preference, budget, and health status.

Consult your dentist or doctor before switching to a new product, so they can advice you the best option for your teeth.

Maintain a good oral health habit such as brushing teeth atleat once a day,

Disclaimer: The information provided in this article is for educational purposes only and should not be taken as medical advice. Please, consult with a healthcare professional before making any significant changes in your daily routine or diet.

Fluoride Toothpaste: Cancer Causing Agent

Fluoride Toothpaste is most used ingredient in Toothpaste production. Fluoride is a natural mineral that is found in water, so and some foods. It has advantages like strengthening the enamel of the teeth and protects them from cavities.

The quantity of fluoride in Toothpaste is very little that it poses no harm to the users. The amount of Toothpaste is usually regulated by health authorities.

Numerous studies proves that, fluorinated Toothpaste does not cause cancer.

The WHO (World Health Organisation), the American Dental Association, and the Center for Disease Control and Prevention all endoses the use of fluoride for oral health.

Side effects of fluoride Toothpaste

According to the research, the most common side effect of fluoride is dental fluorosis which only happens when too much fluoride is consumed during childhood, during tooth development. Fluorosis causes spots or streaks on the enamel of teeth but it does not affect the function of teeth.

Fluorosis can be avoided by using fluoride free water, and supervising children while brushing teeth to avoid swallowing Toothpaste.

Alternatives to fluoride Toothpaste

1. Baking soda

2. Activated charcoal

3. Herbal Toothpaste

4. Coconut oil.

To conclude, there are no known proof or research that links fluoride Toothpaste with cancer.

Fluoride is good for dental health when used in appropriate amounts. It prevents cavities and tooth decay by strengthening the enamel of teeth. Note that, too much fluoride can cause tooth fluorosis and skeletal fluorosis which can interfere with functioning of teeth and bones.

Disclaimer: The information provided in this article is for educational purposes only and should not be taken as medical advice. Please, consult with a healthcare professional before making any significant changes in your daily routine or diet.

Ginger Health Benefits Unveiled

Discover The Health Benefits Of Regular Ginger Intake: A potent spice for wellness

Ginger eating is not only a delicious way to spice your meals but also good and beneficial to our healthy body and mind in many ways. Ginger is a root which has been used as medicine for many years. It has medicinal properties which can help you feel better and prevent or treat various body conditions.

Here are some of the many reasons why you should include ginger in your daily diet.

1. Ginger can help reduce nausea. Whether it’s due to pregnancy, chemotherapy or any other cause.

2. Ginger can help stimulate the production of saliva and bile which helps in digestion preventing bloating, constipation, and gas.

3. Ginger can reduce inflammation and pain. It contains anti-inflammatory properties and antioxidant effects. This makes it reduces pain associated with swelling, menstrual cramps, headaches, arthritis, and muscle soreness.

4. Ginger is used as a painkiller due to its ability to inhibit the production of prostaglandins, a substance which causes body pain. Apply ginger to the affected area as ginger oil or paste, or consume it in any form.

5. Fighting the immune system and infection. It has antibacterial and antivirus properties which makes it fight various pathogens which cause disease.

6. Ginger is known to fight blood sugar and reduce cholesterol in the body. It helps in the creation of bile which helps in the metabolism of cholesterol.

7. Ginger is a spice which adds flavour and aroma to your dishes. You can use fresh, dried, powdered, and ginger paste to season your meals like meat, vegetables, noodles, or tea.

As you can see, ginger eating is only good for adding taste to meals but also good for your body. You can eat ginger in any form, from ginger root, powder, paste, or any other form.

Try eating ginger at least daily and enjoy it’s benefits. You will notice how ginger can improve your he

Disclaimer: The information provided in this article is for educational purposes only and should not be taken as medical advice. Please, consult with a healthcare professional before making any significant changes in your daily routine or diet.

A Comprehensive Guide to Eating Eggs!

Eating Eggs: Crack the Code of Deliciousness.

Eggs are common food which many people daily. They are filled with proteins, healthy fats, vitamins, and mineral salts, which are beneficial to our bodies. They also cause some health risks which we are going to highlight still in this article. We will expose the health benefits, risks, and some tips on how to include them in our balanced meals.

1. Benefits of eating eggs

Eggs contain many beneficial proteins which are good to our bodies.

1.1 proteins: eggs are a high source of quality proteins, which are beneficial for building, repairing, and maintaining tissues, muscles, and organs. They also make us feel full and satisfied with food, which prevents overeating and weight gain.

1.2 Healthy fats: eggs contain unsaturated fats, which are good for our hearts and minds. They have omega-3 fatty acids, which are anti-inflammatory and anti-clotting. One big egg contains 5g or 8% of the daily value(DV)

1.3 vitamins and minerals: vitamins and minerals from eggs play a major role in our bodies. Examples ;

1.3.1 vitamin A is good for vision and skin health.

1.3.2 vitamin B12 which is good for red blood cell production and verve functioning.

1.3.3 vitamin D helps to regulate calcium and phosphorus levels in the bones.

1.3.4 Iron which is essential for oxygen transport and energy production.

1.3.5 selenium is an antioxidant that protects cells from damage.

One large egg provides at least 10% of DV for these nutrients.

2. Risk of eating eggs

2.1 Choresteral: eggs are high in cholesterol which increases low-density -lipoprotein(LDL) in your blood. High DLD cholesterol can clog arteries and increase the risk of heart disease and stroke. One egg contains about 186 milligrams of cholesterol.

2.2 Salmonella: eggs can be contaminated with salmonella bacteria which can cause food poisoning if eaten raw or undercooked. The effects of salmonella infection are vomiting, fever, and abdominal cramps. To avoid salmonella infection, cook your eggs until the egg yolk is firm and avoid food which contains uncooked eggs.

2.3 Allergy: eggs contain allergies mostly for kinds. Egg allergy symptoms include; itching, swelling, nausea, and wheezing when you eat them.

3. Tips on how to eat eggs

Eggs are beneficial to you if you eat them in moderation and choose the right cooking methods. Here are the tips and methods.

3.1 Limit your intake. The research shows that a normal person should eat seven(7) eggs a week which is equivalent to one(1) egg a day.

3.2 Choose a low-fat cooking method: flying eggs in fat or oil increase fat and calorie intake in your body. Choose a low-fat cooking method such as scrambling, boiling, or baking.

4. Egg recipes

Here are some easy egg-cooking recipes for delicious breakfast, lunch or dinner.

4.1. Broccoli egg Bhurji: mix scrambled eggs, broccoli, and season with onion, tomato, garlic, turmeric, chill, and coriander leaves.

4.2. Bacon and eggs casserole: this is a heavy dish and combines bacon, eggs, cheese, bread, and milk in a casserole dish.

I hope you have enjoyed reading about eggs and learned something new. Eggs are truly amazing foods which can benefit our bodies. Try them and let me know.

The Effects of Energy Drinks

The pros and the cons of energy drinks

In to days fast world, energy drinks are mostly consumed as an instant source of energy to fuel the body. Either you want to boost your energy due to your busy day or night studies, energy drinks a good source of energy for you. In this article, we are going to delve into the energy drinks, their pros and cons to our well being.

Energy drinks.

Energy drinks are composed of two main ingredients, caffeine, and sugar.

Caffeine helps to boost physical and mental sharpness while sugar acts as a source of energy. Taking high amounts of caffeine and sugars may have adverse health effects

Benefits of energy drinks.

1. Increases alertness and concentration

The caffeine ingredient in energy drinks is known to trigger alertness and concentration.

2. Improve mood and motivation.

3. Delays onset of fatigue

The sugar in these drinks provides the extra energy boost and delays fatigue.

4. Enhances endurance and strength.

Both caffeine and sugar are known to contain energy sources which fuel our bodies.

These effects are due to the caffeine and sugar content in the energy drinks.

Risks of energy drinks.

1. Isomnia and sleep disturbances

Caffeine is well known to disrupt sleeping patterns when takes late at night.

2. Irritability and aggression

The acids contained in energy drinks are known to cause gastrointestinal walls to wear out. This ends in irritability to intestinal walls.

3. Headache and migraine

Energy drinks are known to cause headaches and migraine if you try to end or limit them. They can lead to panic in server cases.

4. Gastrointestinal distress and ulcers.

The tear and wear of intestinal walls due to acidic components in energy drinks can cause ulcers.

5. Dental cavity and decay

The high amounts of sugar in energy drinks provide food to the mouth bacterial causing tooth decay and cavity.

6. Dependance and withdrawal symptoms

Energy drinks are very addictive because of the caffeine they contain. It became very hard to stop taking them or reducing their intake.

7. Liked with diabetes

The amounts of sugar in these drinks can cause diabetes when taken in large amounts.

Tips for safe consumption of energy drinks

1. Limit your intake of energy drinks to one or two cans a day.

2. You can substitute energy drinks with other drinks like water, milk, juice, and other health drinks.

3. Take energy drinks only when you need them, like before or during physical or mental activities which require extra energy.

4. Don’t drink on an empty stomach as these can boost the intake of caffeine and sugar.

Don’t take energy drinks late or close to bedtime. These can interfere with sleep duration.

Conclusion

Energy drinks are not good or bad, but it depends on the user. They should be taken in moderation and awareness. They are good for physical and mental performance and also bad for our bodies when misused.

Drink them moderately and imbalance them with balanced died a lifestyle.

Diabetes Misconceptions

If metformin kills, why is it still being used?

Unfortunately, today very few doctors care about the health of their patients. They don’t give a shit. They just do their job and get paid for it. They don’t care if you are going to recover or not. Therefore, they prescribe what the government and the ministry tell them without thinking. I’m talking about metformin-based products because they make good gains but their effect is only temporary.

Healthy expert Javier Olmedo

Introduction

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Diabetes is a chronic condition characterised by high blood sugar levels either due to inadequate insulin production (Type 1 diabetes ) or the body inability to use insulin effectively(Type 2 diabetes) if left unmanaged, diabetes can lead to various body complications that can significantly impact health and longevity.

Affects of Diabetes

1. Cardiovascular disease: High blood sugar levels can damage blood vessels over time, increasing the risk of heart attacks, strokes, and other cardiovascular problems.

2. Diabetes neuropathy: This is nerve damage caused by constantly high blood sugar levels. These can lead to numbness, sexual dysfunction, foot ulcers and in severe cases cause amputation.

3. Diabetes nephropathy: This is a kidney disease where diabetes causes damage to small blood vessels in the kidney. Diabetes Nephropathy impairs the ability of kidneys to filter waste products from the blood effectively. The end-stage renal disease will require dialysis of the kidney or a kidney transplant for survival.

4. Kidneys can cause eye problems like glaucoma, cataracts, and diabetes retinopathy. These can lead to vision loss or blindness if not managed earlier.

Conclusion

Diabetes can lead to complex problems that require careful management to maintain sugar levels within the recommended range. Some of the management includes taking balanced meals, regular exercise, monitoring blood sugar levels, taking medications as prescribed, and attending regular checkups with health care professionals.

Disclaimer: The information provided in this article is for educational purposes only and should not be taken as medical advice. Please, consult with a healthcare professional before making any significant changes in your daily routine or diet.

Lab-Grown Meat: Pros and Cons

Hinds

Introduction

History

Pros

Cons

Conclusions

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Lab-Grown Meat also know as cultured meat or cell meat is a new technology in food industry which is gaining attention in recent years.

An overview of the lab grown meat, history of advantages and disadvantages.

1. History

Cultured meat was first proposed by Winston Churchill in 1931. He promised a future where meat could be gotten without having to rear or slaughter animals.

In 2002 NASA funded a research on tussue engineering for the production of cultured meat with aim of providing sustainable food supply to astronauts person during long space missions.

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The first lab-grown meat was developed in 2013 by professor Mark Post at Maastricht University in Netherlands. The lab was used to grow burger.

Since then, I several companies and research institutions have started research to advance technology na reduce cost of lab grown meat was production.

2. Advantages of lab grown meat

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1. Sustainability – the cultured meat have reduced environmental pollution associated with livestock keeping. The reason being it requires fewer resources such as small land, water, electricity and it produces fewer greenhouse gas emissions.

2.Animal walfare – cell meat eliminates the need to rear and slaughter animals reducing animal suffering.

3.Food security- lab grown meat can sustain the global population growth while reducing pressure on the limited agricultural land.

3. Disadvantages of lab-grown meat

1.Cost– lab-grown meat production is an expensive new technology making it unaccessible to the general public.

Conclusion

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Since the lab-grown meat is relatively a new technology, it’s long term effects on humanity are still unknown.

There is ongoing research to evaluate any potential risks or unforseen healthy problems associated with consumption of cultured meat.

Do you think the lab-grown meat wiln have any health risks to human health? Share your fews in the comment. Let’s create awareness to our lovely people.

Keto Diet; Benefits and Risks

Keto is a healthy diet for people who want to reduce body fat and cut weight. The foods are low in carbs but high in fats and proteins.

Take ketosis process forces the body to break down the fats deposited in body organs and use them as a source of energy.

The Keto diet containss 60% fats, 30% proteins, and 10% carbohydrates.

The recipes involve reducing the intake of processed wheat and maize flour, white rice, soda, fruit juices, bakery products, alcohol, and many more.

Eating more fresh fruits and vegetables like spinach, broccoli, cauliflower, cabbage, tomatoes, carrots, pineapple, etc is encouraged while in the keto plan.

Keto proteins include nuts, meat(white) much red meat is associated with type two diabetis, eggs, legumes, etc.

Pros of keto died

Helps to reduce weight by breaking fats in the body.

Helps to maintain body shape because no excess fats are deposited into body organs.

Reduces cholesterol by burning fats from the body.

Cons of keto died

A Keto diet not well monitored can cause health problems.

Most of the proteins might be expensive to purchase

People with special conditions need to consult a doctor which may raise expenses.

Bottom line

The Keto diet is a very good diet plan everyone must try because it has more benefits compared to the other side.

It’s also cheap to purchase proteins and vegetables than it is to buy carbohydrates.

The Keto diet can be used by anybody, those who want to maintain and those trying to lose weight are highly encouraged to try it.

For comments and recommendations, comm reply bellow.

Thank you.

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Do You Vote In Political Elections

Do you vote in political elections?

Yes. Voting in political elections means you are patriotic,  and you like change and development

I’m Myself a Worrier

Daily writing prompt

Who is the most confident person you know?

View all responses

I’m a very confident person no matter the situation.

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HEALTH BENEFITS OF POPCORN TO WATCH OUT

Popcorn was discovered 5000 years back in Mexico. It’s a type of corn which pops when exposed to heat. The heat causes the water at the middle of the grain to expand and burst to the air.

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Popcorn can be very health or unhealthy depending on how you prepare them. Adding ingredients which contains too much salt, fat, or sugar makes popcorn unhealthy.

Popcorn is a health snack and should be air popped.

Advantages of air popped popcorn.

They are high in fiber which reduces the risk of heart disease, obesity and type two diabetes.

Popcorn contain polyphenols which aid in;

1. Improved blood circulation
2. Improved digestive health
3. Reduced risk of hypertension and diabetes.
4. Reduce the risk of both prostrate and breast cancer

Nutritional content of 100-gram(3.5oz) serving of air popped popcorn

1. Vitamin B1(thiamin) 9% of the DV
2. Vitamin B3(Niacin)14% of the DV
3. Vitamin B6(pyridoxine)9% of the DV
4. Iron 18% of the DV
5. Magnesium 34% of the DV
6. Phosphate 29% of the DV
7. Potassium 7% of the DV
8. Zinc 28% of the DV
9. Copper 29% of the DV
10. Manganese 48% of the DV

Popcorn is a whole grain cereal which should not contain any additive. It’s the most snack consumed in America by volume.

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